I regret that this website platform does not offer a search feature which can be very frustrating for users. In an effort to make content easier to locate, the topics that have been added below are as follows:
We all want a quick fix to our health problems, supplements or detox protocols to speedily heal what ails us. But we can continually thwart healing if we aren't getting to the root of the problem. We can gain temporary relief through various protocols but if we feed and surround our bodies with unhealthy things, the "fix" will not last. Perhaps it FEELS like we're better, but silent sabotage continues.
The biggest offenders cause inflammation, hinder healing, and lower our immunity. They include sugar, dairy, wheat and processed and GMO foods. The good news is that there are great substitutes for all these things so we don't have to give up enjoying foods, we just make wise and delicious swaps!
Here's a PDF on one of the deadliest substances we consume today:
Sugar.
Water is life. We can’t live without it. Our bodies are mostly made up of it! And when we drink more of it we are healthier! But is all water good for us?
Municipal tap water typically contains fluoride, chlorine and other chemicals. Well water can have arsenic and heavy metals. Bottled water is often simply filtered tap water in a toxic plastic bottle. What are we to do??
This PDF provides resources on types of water and water filtration.
When it comes to the cooking oil in your cupboard, there is a huge difference in healthfulness depending on how the oil is stored and how it will be used. Some can even be downright dangerous!
This resource covers healthy and unhealthy oils and their smoke points.
There are number of concerns raised worldwide with regard to 5G technology. This PDF gathers resources for you to conduct your own research, understand the dangers, and learn how to protect your health and the health of your loved ones.
There are SO many benefits to practicing deep breathing regularly (once or twice a day)! This download lists just a few for starters.
Anything can happen to any of us at any time. That’s why we pay special attention to our health and take care of the bodies God has specifically designed for us. Spiritual health is every bit important as physical and mental health, and in one big case even more so!
Are you taking care of your spiritual health?